There is nowhere to start but the beginning. There’s a saying that when we begin to do something, it’s half done already. We worry about our health, but it’s hard to start to do something good.
I want suggest starting a practice like Dahn yoga. Consistent practice is the best way to take care of our body and mind. I’m sure Ilchi Lee knew that when he created the practice.
Every jewel, which has a bright and beautiful light, has been hardened deep inside the earth. After enduring this hardship, it becomes more beautiful. Same as our soul, after we are tried in the furnace, we get stronger. Ichi Lee shows us how much stronger we can become.
Each of us knows some people who are suffering from bad memories. Perhaps they were hurt, or witnessed something terrible, or any of the other myriad reasons that we become scarred. Those memories are so painful that they can’t get away from them. I am reminded of Ilchi Lee’s training methods, which in many cases have helped people learn to overcome difficult memories and reclaim their emotional autonomy.
With some focus, you can control the information that forms your worldview. Each part of your daily experience is based on information, and with careful scrutiny you can choose what information you keep and what you discard or reject. Even pain is simply information, translated into feeling. When you don’t give up in the face of difficult information, or negative information, or discouraging information, but you proactively choose different information instead, you will discover like Ilchi Lee that you have the power to get over the pain, to move beyond your challenges. You can say ‘I did it!”
Have you heard about the contract between body and mind? Our body and brain made a life-long contract when they are born. Our body reflects our mind or our brain exactly. Usually mind is complex, so our body’s symptoms are complex too. But when we have a challenging to change in our mind, it can be solved by handling our body instead of handling vague mind.
Ilchi lee recommends people, ‘Play well with body as often as we can’. There are many right things we have to keep. All is easier said than done. To give a message more effectively to our brain, we need an action. No matter what it is, as we do playing with body over and over, our brain and mind become healthier, then they get to follow orders well from its master, which is ourselves.
When I feel not that enthusiastic about life, it is time to check how much I play well with my mind. Of course we need a proper relaxation time, too. Let’s make a good habit.
Every morning, I am practicing ‘Brain Wave Vibration’. Specially in this morning, I experienced a brain stem purifying image. As we know, many things start happening from imagination. And as we believe it more strongly like real things, it attracts energy to manifest itself. Finally it happens. That’s why imagination is important.
But is it possible to imagine what we have not seen or heard before? It doesn’t seem that easy. But when we practice deeply, we can be connected to deep inside of brain, then we can imagine what we have never imagined before. Because we are connected the deeper inside of brain than neo-cortex (thinking or memorizing area in our brain). The deeper part is brain stem. In most time of a day, we are not aware of this part. But through practice, we can go there and feel it.
Brain Wave Vibration created by Ilchi Lee will help us experience this. When we are connected to the brain stem, many things like miracles can happen. Today I heard a story of an old woman. She always moves her body without control because of some suffering memory in her childhood. So her hope in life before death is to feel a peaceful calmness. But through Brain Wave Vibration recently, she could stop her moving body then feel deep comfort. Let’s take back our brain~
I have heard one saying about marriage. ‘If you get married, you will be regretful. But if not married, you will be regretful too.’ Whether people got married or not, they get regretful? It could be. Because life itself is often called as suffering in Buddhism.
But I think about this based on growth. What is the best relationship between people? Ilchi Lee often says, it is the partnership. When we help each others grow physically,mentally and spiritually, that is the best relationship. So when people get married but they don’t help each other grow, they become regretful as they get older.
Now I’m looking over myself. How much do I live helping people around me for their growth? Sometimes I just focus on myself, my task, my time,… But I need to practise good habits of thinking and acting for more people and their growth. And when I do that, I will be happier. Let’s do it together~
Personally I have a weird experience with my memory. Since my childhood, I often have similar dreams at night. Those are images about falling down in many places. Specially when I went to a higher place or climbed up a high mountain, the images of falling-down made it difficult to sleep. But I couldn’t understand why. I just guess there is something in my memory or my brain. I don’t know what to do about it.
Recently I started practice of ‘Brain Wave Vibration’ created by Ilchi lee everyday. 1 hour a day. Then nowadays I’m feeling my brain becomes fresh and clear little by little. Specially some physical signs show up on my head. A little bit of ticking,,, all day long. I’m feeling that is a kind of healing sign. That means the scary memory is leaving from my brain.
I will keep this practice for 100 days watching my brain changes. I’m confident on the effects. I hope many people get the benefits from it. Good Luck to you~
I was just poking around in Ilchi Lee’s official site, www.ilchilee.com and I was struck by this quote:
|
“Ilchi Lee understands the brain not simply as an organ, but as the center of the whole human body energy system. As such, a holistic approach to developing the brain’s full potential is deeply linked to any struggle for peace that understands individual development…His transcendent work is a constant inspiration, and I am deeply pleased to witness the increasing worldwide influence of Brain Education and its accompanying peace activities.” Oscar Arias Sanchez, Nobel Peace Laureate |