The Traditional Games Information By Ilchi Lee Brain Education
3-6-9 Games:
01. Sit or stand across from your partner. Or, if three or more are participating, stand or sit in a circle.
02. Each person counts a number, starting with 1. However, if your number contains a 3, 6, or 9, you must clap instead of saying the number (e.g., 9, 16, 32, etc.). If the number has more than one 3, 6, or 9, or a combination of these numbers (e.g., 66, 93, 36, etc.), you must clap twice.
Energy Ball:
01. Sit comfortably with your back straight, preferably in the cross-legged position. Relax your shoulders and tilt your head slightly downward. Place your palms facing upward on the knees.
02. Close your eyes and focus on the surface of the palms. Feel any sensation on the surface of the palms, perhaps tingling or warmth.
03. Gently lift the palms up from the knees and slowly bring the palms closer together until they are about 2 inches apart.
04. Focus on the sensation between the palms. Inhale and slowly draw the hands apart, feeling the sensation growing between the palms. Exhale and feel the “ball” shrink between your hands.
05. Continue to follow the breath as you grow and shrink the energy ball.