Dolly Parton uses meditation for spiritual awakening before performing
Ilchi Lee's methods of meditation can help us channel our inner selves in order to grow as humans. By channeling this energy, we find that we are able to zero in on our daily tasks with a sense of calmness.
Country music superstar Dolly Parton recently told Music Rooms that she insists on taking the time to meditate before a show if she's feeling a bit anxious. Although she's been in the business for decades, Parton said that she still gets nervous before performing, which has caused her to rely on the relaxation technique before getting up on stage.
"If I ever get to the point of being nuts, I go off somewhere and pray a little bit and try to anchor myself and do some meditation and deep breathing," she explained to the news source.
Parton is not alone in thinking that meditating can help calm her down. The Mayo Clinic suggests that people experiencing stress or anxiety should take a quick break to meditate, as it is a fast way to help ease the mind from various problems.
