Ilchi Lee’s Tip for Negative Emotions
Ilchi Lee spends most of his time devising simple yet practical ways to help people manage their lives more easily and effectively. Some of these ways he put in his book, Principles of Brain Management: A Practical Approach to Making the Most of Your Brain.
Here is one tip from the book for managing negative emotions:
“It may be difficult at first to redirect your emotions in a positive direction. You may find yourself returning to the destructive emotion, even after you have made up your mind to change. Remember, though, that it is just a habit of the brain that keeps bringing you back to that point. As with any habit, it will take time to practice and break it.
To keep yourself on the positive track, find a way to remind yourself of the constructive action that will replace the negative emotion. For example, you might want to get a small stone and write an inspiring word on it. Or wear a ring that reminds you of your promise to yourself. Every time you see it, your mind will be redirected in a more positive direction.”
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