Knee Circles exercise by ilchi lee educator
1. Stand with your legs straight and feet parallel. Place your hands on your knees.
2. Bend your knees, rotating them in one direction 5 times, and then reverse, making 5 circles in the opposite direction.
Backward Bow:
1. Place your right foot forward and your right palm on your right thigh.
2. Inhale and reach your left hand back behind your head, your palm facing the ceiling. Let your head drop back as you follow the movement of the hand with your eyes.
3. Exhale and slowly return to the original position.
4. Repeat 3 times and then repeat on the opposite side of the body.