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Ilchi Lee Sedona Wringing the Towel

Aug 09 2009

1. Stand with your feet apart and hold your arms straight out from your body, parallel to the ground, palms down.

2. As you inhale deeply, twist the hands in opposite directions. Hold for 3 counts. Exhale and return to the original position. Repeat the exercise, switching the direction of the twist. Repeat 3 times in each direction.

Hula Hoop Hips:

1. Stand with your feet parallel, shoulder width apart. Place your hands on your hips. Keep your knees straight.

2. Begin to rotate your hips in a large circle, pushing as far as you can in all directions Repeat 5 times and then reverse and do 5 circles in the opposite direction.

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  • Ilchi Lee Events

    Ilchi Lee is an author, holistic educator and founder of a unique system of mind-body practices based on Korean Taoist teachings. He began sharing his message for personal growth and peace by teaching exercises to a stroke victim in a public park in 1980. Lee went on to found Dahn Yoga and other practices to share his philosophy of holistic living and empowerment around the world. Because of his passion for the importance of the human brain in personal development, these programs became collectively referred to as “Brain Education.” He has also written several books and established non-profit organizations to further his dream of people living harmoniously with the earth and each other. This blog tracks Ilchi Lee’s events and humanitarian activities, and shares stories about how his teachings have helped individuals achieve personal growth, peace and optimal health.