Take a Trip into the Brain Stem through Vibration
Place your hands, palms up, on your knees. Focus the light of your awareness onto your hands. Hands, hands, and hands. Imagine that heavy rocks are weighing down your hands in place. Silently count to one and raise your hands to your chest, only to let them sink to your knees with a silent two. One, up. Two, down. And repeat. Only through simple, repetitive movements will you allow your neocortex to momentarily stop. Now completely relax your shoulders and feel the heaviness of your hands as they lie on your knees. Feel them getting heavier until they are completely attached to the knees.
Prof Lee says you are now in complete relaxation and comfort. In this relaxed state, just concentrate on your breathing only. You feel your neocortex go silent and sense the restlessness of the cerebral limbic system. Your awareness is now at this layer. The cerebral limbic system is gently shaking in the flow of the vibration that is emitted by the brain stem. You can now feel with an immediacy you have not felt before the myriad emotions that have been locked into the cerebral limbic system. Let them out now. All the loneliness, hurt, and sorrows. Let them all out right now. Let the tears flow if they will, for through the tears the cerebral limbic system is being cleansed.
Breathe in … and out.
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