Heart care while sleeping
This is really what you needed an informative article by Ilchi Lee. In which position do you sleep?
If you sleep on your stomach or on your left side, you are putting pressure on your heart with the additional body weight, while the heart has to continue pumping blood as usual.
This extra burden wears the heart out more quickly. Think about it – you spend more than one third of your life sleeping! To reduce the strain on your heart, sleep on your right side, or on your back. This simple method will add years to your life.
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