DAHN-MU Part I
Dahn means “energy.” Mu means “dance.” Dahn-mu is a form of dancing with the natural flow of energy, called “the dance of Ki.” writes Ilchi Lee in his book.
This gentle dancing is an effective method to control and utilize Ki. Practitioners usually experience Ki as a gentle vibration inside the body. The Ki usually begins in the hands and then quickly moves through the whole body until the entire body is responding in dance-like movements called Dahn-mu.
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