Meditation and Why the Brain Loves It
Useful info by Ilchi Lee that meditation is the brain’s way of “breathing deeply.” It is Dahn-jon breathing for the brain!
Now, remember that the mind and the body are inextricably linked. And just as Dahn-jon breathing calms the mind, so, too, does meditation calm the body.
Meditation is a term that refers both to a state of consciousness in which a practitioner watches oneself, as well as a method for achieving such a state.
As a method, meditation means quieting the mind in order to more clearly see one’s self. That is something that most people know. But here is something that many people do not realize: meditation is a phenomenon that occurs naturally as our consciousness awakens.
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