WHOLE BODY PATTING
This exercise consists of patting the body to help circulation, open blockages, and release stagnant energy throughout the whole body. By patting, cells are strengthened as they are stimulated and acupressure points are opened. All age groups can do this exercise. It is a very effective method for general health. Pat the body gently and comfortably to achieve the desired results. You can concentrate better if you allow your eyes to follow your movements.
1. Stand with your legs shoulder-width apart. Form your fingers into stiff claws and lightly tap all over your head and face.
2. Stretch out your left arm with your palm facing up. Take your right hand and starting from the left shoulder, pat rhythmically downward all the way to the left hand.
3. Then turn your left hand over and with your right hand,pat your way back up to the left shoulder again.
4. Repeat step 2 and step 3 with the opposite hand.
5. Pat your chest with both hands.
6. Starting from your chest, pat your ribs, abdomen, and sides.
7. With both hands, pat the area just below the right ribcage where your liver is located and concentrate on radiating positive, clear energy to the liver.
8. With both hands, tap the area just below the left rib cage where your stomach is located and concentrate on radiating positive, clear energy to your stomach.
9. Bend over slightly from the waist, and pat the area on your lower back (on both sides) where your kidneys are located and move up, tapping as far as your hands can reach. Then tap your way down to your buttocks.
10. Starting from your buttocks, pat your way down the back of your legs to your ankles.
11. From the ankles, start patting your way up the front of your legs until you reach your thighs.
12. From your upper thighs, pat your way down the outsides of your legs to your ankles.
13. From the ankles, pat your way up the insides of your legs to your upper thighs.
14. Finish up by striking your lower abdomen about twenty times. This exercise is most effective when done with the legs shoulder-width apart with the knees slightly bent.side, tapping the big toes together and the pinky toes on the floor. Keep your heels together throughout the exercise. Begin with one hundred times and increase to five hundred times.
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