Ilchi Ki-gong Training Method
There are several ways to train Ilchi Ki-gong. The first method is to perform the movements very slowly while feeling the energy after learning the form. Another method is to speed up, performing the movements rapidly.
Once we are comfortable with all the movements, we can practice the form from beginning to end without stopping, or we can concentrate on just one set, repeating it and getting a thorough feel for it.
One good method, as a type of Dahn-jon training, is to work the body by holding one posture for an extended period. The most common approach is to unite breathing, movement, and awareness, feeling stillness in motion and moving naturally like flowing water.
Just going through the motions as we practice Ilchi Ki-gong is virtually meaningless. It is important that we understand and appreciate the purpose of each movement.
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