Characteristics of Ilchi Ki-gong
Lifting heavy weights to train the muscles is not the only way to train the body. By performing movements that slightly angle the joints and by practicing breathing techniques as we gather and release Ki, even in a short period of time, our bodies are warmed up, energy circulates, and we can train internal Ki. Beginners can readily develop Ki awareness merely by repeating these simple movements. Although performing the same actions, the advanced practitioner with a deep level of training is able to enter a blissful state of deep concentration through these simple movements. This is the essence and true beauty of Ilchi Ki-gong.
So practitioners need the right mindset and correct principles, and a proper teacher, all of which serve as guides. Proper philosophy, principles, and teachers act as guides which the practitioner can use during training to conquer confusion and reach his or her goal. This is why the spirit and philosophy contained in Ki-gong training are so important.
Another characteristic of Ilchi Ki-gong is that infinite changes are possible within a single movement. The basic movements of this method are simple, but infinite creation and change are possible once Ki is felt within them. With music and soft energy, the sets become a dance; with breathing and gathering of Ki, they become Ki-gong; and with application of potent Ki energy, they become martial arts training in self defense.
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