Self-Realization Posture
When ending this set of movements, hold your breath and press forward with the center of your left palm, then count to yourself, “One, two, three,” and focus your Ki with a yell, “Yap!”
Exhaling, open your right fist and press forward with the center of the palm of your hand. At the same time, form your left hand into a r^ fist and bring it to your left hip. Repeat this two more times.
With this closing posture, we return to the breathing we use in everyday life by exhaling the last 20 percent of the air in our lungs, which remained in our bodies during Dahn-gong by Ilchi lee.
Simultaneously relax your hands and shoulders, drop your head, and exhale the remaining 20 percent of the air in your lungs. With your head dropped toward your chest, feel the sensation being transmitted to your spine. Repeat these movements three times.
Breathe out, lowering your hands as if pushing the air out of a bag, and stop when you have exhaled 80 percent of the air in your lungs.
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