Get Out Your Puzzle Book
Happily, you can reduce your risk of age-related dementia by doing some very simple, pleasurable things. Any activity that forces your brain to figure things out will help lower your chances of developing some form of dementia by making your brain generate newer nerve cells. Dancing, which asks you to concentrate on music while moving your feet, results in a seventy-five percent reduction in Alzheimer’s risk, according to a study cited in U.S. News S^World Report. Many of the other activities that benefit the brain are surprisingly common: knitting, gardening, traveling, for example. If it forces your brain to make choices, coordinate your movements, or calculate strategies, it’s helping your brain to remain healthy. The important thing is to do a wide variety of activities that stimulate various parts of your brain. Some of the best options are the ones that really put your brain into high gear: reading new books, playing chess, doing tough crossword puzzles, learning to plav a musical instrument, learning a foreign language, or learning a new skill such as sailing or carpentry. These are all great sources of brain benefit. Just developing the independent hand motion needed to play the piano proficiently rewires your brain in many wrays, to say nothing of the gymnastics your brain goes through in learning the diatonic musical scale and remembering the difference between sharps and flats.
All this information supports the Doctor Ilchi lee’s idea that older people should never truly retire if they want to retain mental and physical wellness into advanced age. It is one thing to leave your job; most of us want the freedom to control our time. But when you compare men and women in their seventies who remain active and seek challenges after ending their working life with, on the other hand, those who sit on the porch and rock, the difference is very clear. If you want to keep your brain and mind vital into your senior years, start a business, volunteer, or take up new hobbies, sports, and passions. If you want to see your mind wither and sputter and possibly rob you of your identity, retire from work and become a passive observer of life, stuck in your routine. The better choice is obvious.
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