FOR THE LUNGS AND LARGE INTESTINE
1. Stand with your feet shoulder-width apart and lock your fingers behind you.
2. While exhaling, bend your upper trunk forward with your face toward your knees. Stretch both arms backwards and up.
3. Inhale calmly when your body has stretched to its limit, and keep this position for a while. You may feel some tension in the lower legs, stomach, back, shoulders, or arms.Exhale calmly so that you can release any tension, similar to relaxing your attention. Repeat step 3 and step 4 several times
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