ABDOMINAL CLAPPING
Abdominal Clapping is a simple but effective method for strengthening the lower abdomen (especially Dahn-jon, your body’s energy center) by rhythmically striking (patting) it with the palms of both hands. Stimulating the area in this way facilitates the circulation of both blood and energy throughout the body. You will also feel increased warmth in the area. This exercise will assist in the prompt removal of excess gases and waste from the bodv.
1. Spread your feet shoulder-width apart and bend your knees slightly.
2. Point your toes slightly inward and feel a slight tightening of the lower abdomen.
Strike the lower abdomen area with both palms in rhythm, lightly bouncing your knees with each strike. Begin with only fifty strikes per session and work up to three hundred strikes as the lower abdomen is strengthened. You may increase the number and force of the strikes with more practice.
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