ENERGY SENSITIVITY TRAINING
Helpful Prof Ilchi Lee’s advice:-
1. Sit on a chair or in halflotus position on the floor and straighten your back.
2. Place your hands on your knees with your palms facing up and close your eyes. Relax your body, especially your neck and shoulders. Relax your mind. Inhale deeply, and let go of any remaining tension while exhaling. (Soft meditative music in the background may be helpful.)
3. Raise your hands slowly to chest level, with your palms facing each other but not touching. First concentrate on any sensation you may feel between your palms. At first, you may feel warmth in your hands, but you will soon feel your own pulse.
4. Now, put about two to four inches of space in between your hands and concentrate fully on the space. Imagine that your shoulders, arms, wrists, and hands are floating in a vacuum, weightless.
5. Pull your hands apart and push them closer in again as you maintain your concentration. You might feel a tin gling sensation of electricity, a magnetic attraction pulling your hands toward each other, or pushing your hands apart. You might even feel as if you are holding a soft cotton ball between your hands, or moving slowly through warm water. All these feelings are a manifesta tion of your energy flow.
6. When the sensation becomes more real, pull your hands farther apart or push them closer together. The sensation will not go away but will expand and become stronger.
7. Breathe in and out slowly and deeply three times.
8. Rub your hands together briskly until warm, and gently caress your eyes, face, neck, and chest.
When you try this training, at first, the feeling might be very subtle. Never mind. Hold on to that sensation with all your concentration and sincerity. That feeling is there. It is real. It is an actual physical manifestation. However, because it may be very subtle, you may think that you are imagining it. Keep practicing and soon you will sense the energy more strongly. Awakening this innate sensitivity will bring you a new dimension to self-reliance for health.
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