FOR THE LIVER AND GALL BLADDER
1. Sit up with your spine straight and spread your legs as wide as you can. With your right hand grab your right ankle. Bend from the waist as you bring your left hand over to your right foot. Hold for as long as is comfortable while focusing on stretching your left side and thighs as much as possible.
2. Repeat on the opposite side. Repeat each side at least twice.
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