Brain Mastering means making the other steps of BEST a daily discipline. But adopting anything as a daily practice can be a challenge. How do you fit these exercises into an already busy life? By designing your lifestyle around your brain. Here are some suggestions for doing this.

CREATE A SPACE IN YOUR HOME THAT IS EXCLUSIVELY FOR YOUR BEST WORK

Make it a peaceful, meditative space where you can have privacy. Furnish it with whatever you need to feel focused and serene: candles, incense, music, fabrics, pillows, whatever feels right.

SET ASIDE A SPECIFIC PERIOD OF TIME AS YOUR BEST TIME

if you have been spending an hour per day watching reality TV, turn off the television and instead work on your BEST exercises. Make this something you do every day at the same time. Routine becomes habit in as little as three weeks.

POST REMINDERS THROUGHOUT YOUR LIVING AND WORKING SPACE

These can be notes to yourself, photographs, or anything that reminds you of the work you need to do.

WRITE DOWN YOUR GOALS

When you have specific goals in mind, you are much more likely to take supporting actions to reach those goals.

USE DAILY AFFIRMATIONS

Speaking positive affirmations aloud each morning will clarify your purpose. Saving things such as, “I am a purposeful being, and today I will move one step closer to my full potential,” can remind you of what you need to do and fill you with posited motivation.