Set aside a specific time for meditation. Sit comfortably and breathe in and out three times. Lift your hands to chest level and begin Ji-gam training.

Once you feel the surrounding energy field and quiet your thoughts and emotions, lower your hands to your knees.

During Yoga Exercises imagine that a stream of energy is entering your Baek-hwe (the crown of your head), and shooting out through the In-dang point between your eyebrows. Imagine that it is projecting a bright screen in front of you and that a movie depicting your vision is playing on the screen. Imagine yourself becoming filled with joy as you achieve your vision.

Ilchi Lee advice that keep concentrating and you might be presented with ideas to use in reaching your vision. Breathe in and out three times and open your eyes. HI Write your ideas and thoughts in a diary.