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14 October
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Beginning with yoga, suggests Ilchi Lee

There is nowhere to start but the beginning. There’s a saying that when we begin to do something, it’s half done already. We worry about our health, but it’s hard to start to do something good.

I want suggest starting a practice like Dahn yoga. Consistent practice is the best way to take care of our body and mind. I’m sure Ilchi Lee knew that when he created the practice.

 
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