Just as you guide your children to create healthy habits for nutrition and

cleanliness while they are young, guide them also to make physical movement

part of their healthy lifestyle. As you may know from your own personal experience,

it can be difficult to establish a habit of regular exercise in adulthood. If

your child gains this habit now, it will be very firmly established in the actual

circuitry of the brain, and he or she will naturally crave physical movement of all

types, rather than avoid it as an unappealing chore.

from Powerbrain Kids by Ilchi Lee