Have you heard about the contract between body and mind? Our body and brain made a life-long contract when they are born. Our body reflects our mind or our brain exactly. Usually mind is complex, so our body’s symptoms are complex too. But when we have a challenging to change in our mind, it can be solved by handling our body instead of handling vague mind.

Ilchi lee recommends people, ‘Play well with body as often as we can’. There are many right things we have to keep. All is easier said than done. To give a message more effectively to our brain, we need an action. No matter what it is, as we do playing with body over and over, our brain and mind become healthier, then they get to follow orders well from its master, which is ourselves.

When I feel not that enthusiastic about life, it is time to check how much I play well with my mind. Of course we need a proper relaxation time, too. Let’s make a good habit.