Whenever I recognize ‘I am walking very energetic’ then I think my energy status is now good and positive. But if my walking style is not that energetic or slow, I get to think I need to change my energy or mind status by doing anything. We always need a checking. I often hear that the best love for others is to help them check their status for growth with loving mind.

For the changing of status, I usually do Brain Wave Vibration, Taking a short rest or Reading one of my favorite books. Ilchi lee also says about the importance of Checking or Reporting to his students.