Most of people has certain negative emotions in their mind or brain. Whether they recoginize it or not, that emotion may manifest itself someday because it attract such an energy from universe. That’s why we need to release that kind of energy through exercise. Usually those emotion stays very deeply in our mind so we need deep and consistent training. Ilchi lee recommends ‘Brain Wave Vibration’ for this purpose. Becuase through this exercise we can go deeper into our mind then help us recover to our pure status. When we are doing an exercise, we can feel a cosmic energy and it flow away the negative things from our brain. Then we can live a creative and free life as we want.