Ilchi Lee : A brain and hormones
To say that a brain is in good condition is to say that it emits stable brain waves and secretes good hormones. The brain waves and hormones are directly connected with our emotional states. We don’t have the power to escape from states in which we feel only emotion because we are under the control of those emotions.
To escape from domination by emotions and move brain into a good state, we must first train to watch ourself. When we recognize a bad condition, we need an action to change. There are many things to create a good conditon such as good music, good news, good foods, good exercises… they activate our brains and create good brain waves and good hormones. As we develop sense to watch, as we grow power to choose, those things will be easier.
Nowadays the weather of where I live is Monsoon, so it rains almost everyday. When I come out home in this morning, I could feel very clean and fresh. Also I could see the bright light of sun rising in the east. Naturally I come to appreciate the moment. When I came to office, I did first push-ups, which is my favorite exercise. It is good to wake up and make my brain ready for a new day. I’m feeling I’m getting younger and younger as time passes. The reasons, I think, are daily exercise and good information to wake up my sense and the porwer to follow it.
You can start with a simple exercise such as ‘Brain Wave Vibration’, which is created by Ilchi Lee. That method is getting popular. It released as a book, too. Good Luck to you~
Han
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