Ilchi Lee Blog Network

More Focused In Life

I began Dahn Yoga in February 2006. My major health condition like many other middle aged men was frequent urination too many times to count. This condition was most active at night. Getting up 8 10 times per night was keeping me very stressed.

After two months of Dahn Yoga practice I noticed I was not getting up as many times. Now I get a full nights sleep. As a result I am more patient, more focused and much less irritable.

For confidentiality and personal embarrassment reasons I do not want to divulge my complete name. Many men like myself would be happy to know there is some relief out there besides medications.

Ray

Steps To The Health

Chris

I enjoy my Dahn program because:

The teachings, philosophy and exercise have led me to a greater understanding of myself. I feel more healthy and happy than before I started this practice.

My Dahn practice has benefited me in the following ways:

More flexible body and mind. I carry less stress the time I get to spend with my wife and children it better less arguing and fighting. We have greater happiness and love because my ability has increased as I have become more in touch with myself.

I believe Ilchi Lee should be recognized because:

The teachings, philosophy and exercise taught at Dahn are a direct result of the dedicated thought, practice and sharing of Ilchi Lee. I think the whole humanity can benefit from the peace and love that result from the teachings of Ilchi Lee.

Be Beautiful Rest Of Your Life

Charmaine

I enjoy my Dahn program because:

This opens up my meridians and loosens up my body.

My Dahn practice has benefited me in the following ways:

1. More limber in body
2. More smiles
3. More exercise

I believe Ilchi Lee should be recognized because:

All he wants to do is bringing the beauty and love of life for one and all to enjoy all over the world. How cool is that! Peace – for the betterment of mankind! Health – for longer life! Smile – for a healthier rest of your life!

Extraordinary Health Improvement

Zhu

I enjoy my Dahn program because:

It makes me feel like I am part of a big family. Everyone is polite and master Ahn & Kevin both excellent teachers. They make us feel welcome and happy to be in the center.

My Dahn practice has benefited me in the following ways:

I feel more at ease with myself; better to deal with stress through deep breathing; more able to relax;

I believe Ilchi Lee should be recognized because:

Master Lee has created something extraordinary. A program that is for all age. Dahn yoga or DahnMuDo is not just like any ordinary yoga or martial art program. It’s a program for the fitness of the mind, body and spirit. Through Dahn Yoga/ DahnMuDo, one can learn to be a better person a happier person. I think that’s what makes master Lee’s program a standout from others. A happy person can make others around him/her happy, and in turn they can make others around them happy as well.

Tremendously Grateful Experience

Susana

I enjoy my Dahn program because:

• It helps me relax
• Ms. Ahn & Kevin are both so wonderful. They are very helpful in recognizing problem areas on how to make the yoga exercises work to help strengthen and heal them.

My Dahn practice has benefited me in the following ways:

• It controls my blood pressure from increasing.
• My leg problem has gotten better, where the knees used to crunch.
• It helps me breathe properly.

I believe Ilchi Lee should be recognized because:

Because it helped me a lot, I would encourage others to also be able to benefit the same experience I had.

Additional comments: I love Dahn Yoga!