Finding the good in yourself
Lately, I have been realizing the good in everything. But I found that when it comes to me, it is harder to see this good and recognize it within myself. I am learning how to praise myself for what I do well. I am stating what I do well, and I am congratulating myself for it. When I do this, my brain responds positively and it helps to recreate more positive experiences for me to acknowledge.
Ilchi Lee always says that good news makes a good brain. After practiving this, I agree.
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