One powerful positive thought is forgiveness. In the same article, Rev. Officer writes,

“Forgiveness means release. It’s a powerful subject. Sometimes we hold things inside of us for too long. Surely there is no better way to love yourself or another than to forgive. Wholeheartedly and without reservation, you let God love through you. You forgive yourself and then you give yourself permission to get on with your life. You forgive the ones who have caused you pain, releasing hurtful memories that only keep you from living you life fully.”

 Powerful words. But releasing is so much easier when you understand energy and you use Brain Education techniques. With simple physical exercises, a healthy smile, and positive thoughts, you can create your wish to forgive yourself and others and let go of everything you are holding. It’s a much easier process for things that are difficult to let go. Some things are easy, and others we need a little help with.

What do you do to let go of negative thoughts or energy?