http://www.ilchilee.net/2007/09/06/wide-mind/ Connecting Ilchi Lee Fans Everywhere! Sat, 12 Jun 2010 14:47:41 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.ilchilee.net/2007/09/06/wide-mind/comment-page-1/#comment-823 Ilchi Lee Blog Network » Meridian Exercises Fri, 12 Dec 2008 07:41:19 +0000 http://www.ilchilee.net/2007/09/06/wide-mind/#comment-823 [...] Ilchi Lee’s Human Technology suggests that meditative experience can be deeper if preceded by stimulation and energizing our bodies and breath. We do this through “meridian exercises,” an effective way of moving our bodies to improve our breath-work and to enhance our awareness while energizing our bodies.are portals through which energy enters and exits the body. [...] [...] Ilchi Lee’s Human Technology suggests that meditative experience can be deeper if preceded by stimulation and energizing our bodies and breath. We do this through “meridian exercises,” an effective way of moving our bodies to improve our breath-work and to enhance our awareness while energizing our bodies.are portals through which energy enters and exits the body. [...]

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