In every person's life, there comes a time when one feels a lack of control, whether it has to do with work, school, home or social life. Too often, people simply throw in the towel and give up – no matter how important. But real change for the betterment of your mental, physical and emotional health as well as your happiness is not out of reach.
As Ilchi Lee's book, "LifeParticle Meditation: A Practical Guide to Healing and Transformation," tells the reader, the mind is the single most effective key for taking control of the flow of change. The New York Times bestselling author discusses the immense potential of the human brain.
"Your mind creates everything," Lee wrote. "Your conscious mind has much greater power than you can ever imagine. Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless."
The solution is to wake up the mind's capacity to find, manage and direct the flow of change, and this can be done through the meditation techniques outlined in "LifeParticle Meditation." Guided meditation can help you focus your concentration on the inside of your brain and the LifeParticles flowing inside of them as you learn to control your energy.
Once you have mastered this ability, you can take charge of change and direct it along any path you choose. Take two minutes to watch a LifeParticle guided meditation preview and begin to understand the power of the technique.