Try Ilchi Lee’s Energy Meditation

One common complaint of people who are just beginning to practice meditation is they have a hard time concentrating. With such chaotic lifestyles and a constant need to be moving and doing something, sitting still for any period of time can be difficult. One way to help you stay in the moment is to try energy meditation. Ilchi Lee walks people through this process in his book, "Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life."

Energy Meditation
Ilchi Lee teaches that the universe is made out of energy, as are human beings. We are receiving and giving off a flow of energy with every breath and action we take. In order to better understand how this works, and have something to concentrate on while meditating, try the following: 

  • Sit in a comfortable position with your legs crossed. Place your hands on your knees. Breathe deeply. Instead of trying to focus your thoughts on something in particular, acknowledge anything that comes to mind and then let it go. Don't dwell on things you haven't done yet or fears about the future. Recognize you are having a thought and then clear your head again. 
  • Raise your hands to chest height, palms facing inward. Imagine there is a ball of energy between your hands. What does it feel like? Is it warm or fuzzy? Can you see what color it is? To some, this entity is white, while to others it is purple or red. There is no right or wrong answer, everyone's energy meditation is their own. 
  • Focus on feeling and seeing the ball. This will keep you in the present and diminish the flow of thoughts drifting through your mind. After sitting like this for a few moments, move your hands up and down in tandem. You are still holding the energy ball, but it should move with you. You can even stretch your hands, extending the distance between them or moving your palms so they are parallel with the ground. 
  • As a closing for this method of meditation, Ilchi Lee recommends rubbing your hands together until they feel warm, and then running them over your face and neck. This is transferring the energy you meditated with into a physical form that your body feels. 

For further meditation practice, change the energy ball's size, shape and color. You can also move around with it, making sure to concentrate on not dropping the ball or letting dissolve. You may find yourself feeling much more relaxed after taking part in energy meditation.

Create a Mental Practice Space for Meditation

Ilchi Lee is often traveling, a factor that can make meditation especially difficult for beginners, yet he is able to practice anywhere. Some think you must meditate in the same physical position and place in order to achieve the benefits it offers. In reality, however, meditation is an evolving practice that requires more concentration and thought than a consistent space to meditate in. Here are some tips for creating a mental space wherever you are:

Seek Silence
You can meditate while on the train, in an airport and even the midst of a noisy park. One factor that you can control that may make it easier for you to practice is the noise level. While you can't turn down the volume of those around you, you can always insert ear plugs into your ears or turn on some white noise through headphones. Some individuals find they have no trouble meditating while surrounded by sounds, but others must have quiet in order to seek inner peace and enlightenment.

Travel Somewhere in your Mind
Ilchi Lee particularly loves Sedona, Arizona. He sometimes returns to a particular energy vortex or stunningly beautiful area of red rock in order to meditate. He doesn't have to get on a plane to do this, as he can travel to these places in his mind. You, too, can try this method. Do you have a particular space that you enjoy meditating in? Maybe it's at a green park near your home or a yoga studio surrounded by soft candlelight. Wherever you are when you want to practice meditation, close your eyes and imagine you are in this space. Don't just envision the locale, use all of your senses. Can you smell the green grass? Is there a trickling fountain nearby? If you were to reach out with your fingers, what would you touch? All these elements can greatly aid you in focusing on the space and meditating on it. 

Get Moving
Say you're having a not-so-great day at work. You might consider meditating but not know a great place to do it. Why not take a walk? The act of physically moving can be meditative in itself. When you repeatedly place one foot on the ground while moving the other forward to take a step, this can help you to concentrate on looking within. Pay particular attention to how you feel as you walk, and be sure to keep your eyes up so you don't walk into anyone. A short, meditative walk around the block can make you feel refreshed and ready to make your work day more positive and productive. 

Try Ilchi Lee’s Principles to Seek Meaning in Your Life

Do you feel unfulfilled in your life? You may have a great family and friends, a job you don't mind and even a big house, but it might still seem like something is missing. Perhaps you are looking for something with more meaning. Ilchi Lee believes that everyone is seeking a greater meaning in life. He teaches brain wave vibration, which helps individuals better connect with their inner desires. Here are a few things to try to find the meaning you are seeking:

Help Others
Many people find meaning while helping others. By working at a homeless shelter on weekends or assisting a neighbor who is elderly, they are connecting with their greater good and assisting themselves in the process. When someone is grateful that you have been able to brighten their day or help them by providing food or kind words, their positive vibrations have a beneficial effect on you.

Follow Your Passion
Those who are unhappy with their jobs are often in a slump because they spend most of their time doing something they don't care about. Some people are content doing a menial job and then going home and partaking in passion projects, while others need to have a deeper connection with their work in order to feel fulfilled. If this sounds familiar, consider switching jobs to a field that you are passionate about.

Make a Change
Not everyone can stay in the same city for years at a time. If you have an exploratory soul, you've likely spent much of your time wandering your city or local area, getting to know every part. After a few years, you may become bored and unhappy. It may be time to make a change. Anything from rearranging your home to moving far away may help you to change the vibrations you are sending out to the world. This in turn may help you to receive more productive, joyful vibrations from those around you.

Think Positive Thoughts
Ilchi Lee teaches the powers of positive thinking. Not only does the universe have billions of vibrations that you can sense, but you are sending some out yourself. Positivity breeds similar thinking, and can lead to many wonderful opportunities coming your way. If you have a date, for example, tell yourself you are going to have fun and meet new people. Don't berate yourself or think, "Don't screw up, don't screw up." Positive thoughts will change the vibrations that you are sending into the world, and can greatly affect how your date goes.

Stimulating creativity with Ilchi Lee

Creativity is the soul's way of expressing itself. You may hear this and think, "But I'm not creative!" You don't have to take part in the fine arts of painting and drawing to be creative – people articulate themselves in different ways. Some can sing and write beautiful music, while others build cars with their hands. 

In his book, "Healing Chakras: Awaken Your Body's Energy System for Complete Health, Happiness, and Peace," Ilchi Lee talks about using body movement to help awaken your chakras. The author teaches that creativity comes from the second chakra, also known as the Earth chakra. This area of the body, your lower abdomen, can bring great joy when it is used to its full potential. 

Lee says that it's helpful to concentrate on your second chakra while feeling the scarlet energy in the air. Imagine it flowing into you and becoming one with your energy. Think of it pooling in your lower abdomen. 

"I am overflowing with creativity. I realize that I am truly the creator of my own life. Joy and happiness flow from me," Lee writes.

When you find yourself in a creative rut, maybe staring at the computer screen while attempting to start a novel or working on blueprints for a new backyard shed, try repeating the mantra above. You can even try some physical movement to help stimulate your creativity.

In his book, Lee includes a sketch of a man doing some physical activity to help get blood flowing to the second chakra, which can lead to breakthroughs in the artistic process. If you are feeling a lack of inspiration, consider trying the following exercise:

Lie on the ground on your stomach. Stretch your arms out to your sides, palms facing down. Raise one leg in the air without bending it at the knee. Breathe slowly as you feel the blood flow speeding up to your lower abdomen. Place your leg back on the floor and repeat this exercise with the opposite leg. After doing this several times, consider trying to raise both legs at once. Use your outstretched arms and core to balance.

In times of joy and frustration, you are capable of making and doing amazing things. You may express your inner talents by cooking delicious meals, taking care of your home and family or constructing bird houses. All beings have their own way of expressing their true selves, and doing so helps them to stay happy and healthy.

Telling the Truth with Ilchi Lee

Ilchi Lee teaches the great power of truth, not just in avoiding telling lies but in understanding how to become one with the Truth. If you are seeking to become enlightened on your spiritual journey, learning to tell the truth and listen for it among the universe is a big step in the right direction. Here are some ways to do so:

Speak the Truth
It is very common for people to tell little white lies or fibs to shirk responsibility for their actions and even to make other's feel more comfortable. Telling the truth in your life can mean something as simple as saying what restaurant you want to go to instead of replying "I'll go wherever," when a friend asks. If you genuinely don't have a preference, it is OK to say so, but if you do have a particular choice in mind there is no reason not to speak your truth. 

"Truth is truth, not the explanations of Truth. Truth is a living, moving process," Ilchi Lee wrote in his book "Change: Realizing Your Greatest Potential"

Seek the Truth
While you can tell the truth in your own life, that does not change the degree of fact or fiction that those around you speak. If you listen closely, though, you can tell if someone is telling the truth or an addled version of it. When you have identified that a person is telling a white lie, consider why they might do so. Maybe they are trying to make themselves look better my exaggerating the number of dates they went on last week. This may not seem like a terrible idea as it doesn't seem to hurt anyone, but that person felt he or she wasn't enough. Lying may boost his or her self-esteem momentarily, but when he or she has to come to terms with the choice to say he or she went on five dates instead of two, he or she may feel bad about his or herself and his or her reality. As a friend, you don't have to get him or her to admit to the little white lie, but it is important to take a moment to try to understand why he or she made an untrue claim. 

Ilchi Lee believes the Truth is constantly changing and vibrating. You can become one with it but it is impossible to explain. While you cannot change the way others around you live, you can live your own Truth and do your best to avoid lies. 

Awaken Your Brain with Ilchi Lee

Ilchi Lee believes that we are each individual parts of the universe. Many people don't use their brains to their full capacity and instead are blind to the word around them and their own role in it.

"As I inhale and exhale
I see my existence anew
And recognize the law of the Cosmos" – Ilchi Lee "Songs of Enlightenment

To fully awaken your brain and learn how you fit into the universe as a whole try Ilchi Lee's five steps:

1. Awaken the Senses
We have five senses but often use only our eyes. Learn to develop your touch, taste, sense of smell and hearing through meditation and purposefully using each sense on a daily basis. Eat more slowly to enjoy food's flavors and aromas. Run your hands through the grass, pet a dog and enjoy the many textures of life by feeling them with your fingertips. Simply being more aware of your senses helps to awaken your brain.

2. Become Flexible
Instead of having a thought or idea and being fixated on carrying it out, allow yourself to be flexible. This is also necessary when you are working towards goals. The way you plan your journey will not always be what happens. Know that there are many possibilities that lead to what you are looking for. You must also learn to be flexible with your body. Yoga and exercise can help you to learn how to be more malleable physically.

3. Heal Yourself by Releasing Stored Emotions
Holding on to anger, fear and anxiety is not beneficial to your well-being. Instead, negative emotions can hold you back. While fleeting and temporarily experiencing these feelings is natural and healthy, keeping them in is not. Learn to release emotions that are harmful to you so you can begin again.

4. Use your Entire Brain
Many people claim they are a right or left-sided thinker. While this may be true of your thought process, you can still use both sides of your brain by actively engaging in both creative and logical thoughts. Trying new things like painting, cooking and theater can help those who are right-brained, and math and history is useful for developing your brain if you find you are more of an artsy, left-brained person.

5. Repeat 
If you stop the four processes above, your brain will return to it' pre-awakened state. Continue using your senses, being flexible, letting go of emotions and using all your thought processes to continue developing spiritually.

Seeing Truth With Ilchi Lee

Many people have a hard time seeing the truth. They choose to ignore the facts in front of them or their minds bend things into shapes that they want to see. Ilchi Lee believes in using observation to learn truths, both about people and the world around us.

Seeing the Truth
Do you have a friend, or perhaps you yourself, who works at a job they do not enjoy? Maybe they are a lawyer or a fry cook – something pushed them to work towards that career. Money and family obligations are often involved, but so are societal pressures. Their parents may have encouraged them to become a lawyer and so they did, not wanting to let these important people down. Then, when they became a partner at a law firm after long years of hard work and schooling, they realize just how untrue to themselves they have been. The goal they have worked so hard for was not their own, but someone else's. Being true to yourself is one of the most honorable ways to experience spiritual awakening. You cannot be harmonious with yourself and the world if you are not on the pathway that resonates with your core. 

"To see truth as truth, we don't need a lot of study. It's not complicated. What we need is pure observation An open mind and fresh eyes will serve us well," Ilchi Lee wrote in "Change: Realizing Your Greatest Potential."

It is also important to use your powers of observation to see truths in others. Not just in being able to tell if your child really brushed his or her teeth, but to have a better view into who they truly are on the inside. Our friends are often the people who know us best, and they have an important job: seeing us for who we really are. Have you ever felt like your friend knows you better than you know yourself? Because they are removed from your personal biases and viewpoints, they can often better see your true desires and needs. 

Ilchi Lee's chosen name translates to "a finger pointing the way." This means helping others to find oneness or Tao. It is his belief that knowing and understanding our personal truths will help us to understand those of the people and environment around us, making us more spiritually aware and harmonious. 

Allow Yourself to Sense the Energy Around You Like Ilchi Lee

Ilchi Lee believes that the world is comprised of energies. He thinks that every living being gives off and accepts the flow from around them and interacts with it, using it or turning it away. 

"Our exclusive dependence on rational thought and language has obscured our natural ability to sense the flow of energy, " wrote Ilchi Lee in his book, "Brain Wave Vibration: Getting Back Into the Rhythm of a Happy, Healthy Life."

Try these tips to become more sensitive and aware of the energies around you:

Clear Your Thoughts
We are often too overwhelmed by our own thoughts to notice what the energies of the universe are. To get out of your head, you must clear your mind. Sit by yourself and let your thoughts filter through. Don't acknowledge them, simply let them flow by. After a while, try to feel the air around you. Take deep breaths and simply be. You may find yourself experiencing chills of heat or coldness. Try holding your hands a foot away from your chest, palms facing with some space between them. With eyes closed, think about what you feel between your hands. Is it warm or cool? Can you feel something solid, liquid or gaseous? You should be able to sense the energy there. After trying this a few times, use your hands to feel energy elsewhere by holding them, palms out, in different directions.

Pay Attention to Emotions
A word that has been tossed around in the news lately is "empath." This word refers to a person that is particularly sensitive to the energies around them. They know your emotions without looking at you and can feel things that others wouldn't necessarily notice. Even if you aren't an empath, you can feel the flow of people and their thoughts if you just pay attention. Every emotion that you go through sends out it's own sort of wavelength. To read people, look into their eyes. This is a major window into the soul and you can easily get a feel for how someone is doing by simply looking at their eyes. 

See How People Feel
When you give someone a hug or put your hand on their shoulder are they tense? Do they hold on longer than you were planning to? These interactions are key in establishing what a person's energy is. Just by seeing how they react to you can show what they are feeling, without the exchange of any words.

Change is Natural and Constant, Ilchi Lee Believes

To Ilchi Lee, change is something that is a constant in life. You can always expect change, beginnings and endings, and must adapt in order to succeed and find spiritual awakening. 

"Change is the very nature of Nature. if there's one thing that doesn't change, it is the fact that everything changes. In the Korean tradition of Tao, this is called impermanence." Lee said in his book, "Change: Realizing Your Greatest Potential."

The idea of impermanence is that everything is constantly changing. When you acknowledge and accept impermanence, you can be free to attempt to reach your goals and occupy your thoughts with other things. This is a first step on the way to enlightenment and fully understanding your individuals limits and capabilities. 

Accepting Change
People go through many changes in their lives. They age and grow and accept new responsibilities. Loved ones pass away, some individuals have health issues or move to new places. And through it all we must remain true to ourselves while making way for new experiences. 

When something changes you may not always be ready for it. But you have all the power and knowledge in your heart and mind to face every challenge that comes your way. If a change occurs and you find yourself thrown off balance, spend time meditating. You can think on the change and what may be different in your life now, or simply focus on your breath to calm yourself. Spiritual awakening can help to allow you a sense of stillness and stability in a world of constant noise and chaos. 

If you find that change makes you anxious and unable to focus, you may want to spend time meditating every day. This practice of coming into ones self can truly assist you in finding a sense of peace even when strong emotions may be surging through you. Even simple breathing exercises, like inhaling for five seconds, pausing and exhaling for five seconds can help to keep your blood pressure even and your mind more at ease. 

Ilchi Lee practices meditation with visualization, often thinking of places that are full of energy and life, like Sedona, Arizona, to assist him in achieving spiritual awakening. You, too, can try this if you have a particularly calming place in mind to aid you in remaining still and accepting change.

Change is Natural and Constant, Ilchi Lee Believes

To Ilchi Lee, change is something that is a constant in life. You can always expect change, beginnings and endings, and must adapt in order to succeed and find spiritual awakening. 

"Change is the very nature of Nature. if there's one thing that doesn't change, it is the fact that everything changes. In the Korean tradition of Tao, this is called impermanence." Lee said in his book, "Change: Realizing Your Greatest Potential."

The idea of impermanence is that everything is constantly changing. When you acknowledge and accept impermanence, you can be free to attempt to reach your goals and occupy your thoughts with other things. This is a first step on the way to enlightenment and fully understanding your individuals limits and capabilities. 

Accepting Change
People go through many changes in their lives. They age and grow and accept new responsibilities. Loved ones pass away, some individuals have health issues or move to new places. And through it all we must remain true to ourselves while making way for new experiences. 

When something changes you may not always be ready for it. But you have all the power and knowledge in your heart and mind to face every challenge that comes your way. If a change occurs and you find yourself thrown off balance, spend time meditating. You can think on the change and what may be different in your life now, or simply focus on your breath to calm yourself. Spiritual awakening can help to allow you a sense of stillness and stability in a world of constant noise and chaos. 

If you find that change makes you anxious and unable to focus, you may want to spend time meditating every day. This practice of coming into ones self can truly assist you in finding a sense of peace even when strong emotions may be surging through you. Even simple breathing exercises, like inhaling for five seconds, pausing and exhaling for five seconds can help to keep your blood pressure even and your mind more at ease. 

Ilchi Lee practices meditation with visualization, often thinking of places that are full of energy and life, like Sedona, Arizona, to assist him in achieving spiritual awakening. You, too, can try this if you have a particularly calming place in mind to aid you in remaining still and accepting change.

Ilchi Lee Provides Guidance for Water Sound Self-Healing

As an expert of meditation and energy healing, Ilchi Lee teaches people about the immense human capacity to heal themselves. Embracing and harnessing one's own self-healing properties requires concentration and a heightened sensitivity to energy, or ki, as Lee explained in "Meridian Exercise For Self Healing."

"By opening blockages in the energy pathways and reawakening our innate ability to sense energy flow, we can recover our health and natural balance," Lee wrote. "When we develop sensitivity to ki, we will be able to reach our body's potential."

Lee also discusses the way that energy awareness can help one heal in "The Call of Sedona: Journey of the Heart." In fact, he provides instructions to help people engage in self-healing meditation techniques amid the beautiful scenery of Sedona's Oak Creek Canyon. The method involves absorbing the sounds of nature, relaxing the mind and letting Mother Earth affect your senses in a way that promotes greater mental, physical and spiritual health.

You don't have to hike the trails of Sedona to engage in Ilchi Lee's water sound self-healing. Simply find a quiet clearing outdoors near a body of moving water, preferably a river gorge.
Sit comfortable with your back straight and close your eyes, breathing smoothly and steadily.

Imagine the water flowing through your body from the head down to your feet, unobstructed and sleekly. Take notice of certain parts of your body where the water does not seem to flow smoothly. These are energy obstructions that require better circulation of ki and should be areas of focus during the meditation exercise.

Focus your awareness on the top of your head, then to the brain. The clear, clean water continues to flow and wash away negative thoughts and emotions. Move your awareness to your inner organs, allowing the sound of vibrations to penetrate, massage and purify each one for about a minute. This is especially important, as Ilchi Lee explains the great inter-connected quality of the heart, lungs, kidneys, liver and so forth.

"In the East, our organs and emotions are believed to have an intimate connection to each other."

Finally, feel the water flowing down your torso, legs and feet, washing all negative energy clean off you.

Ilchi Lee Teaches That People Must Rebuild Themselves Periodically

In his insightful book, "In Full Bloom: A Brain Education Guide for Successful Aging," Ilchi Lee discusses how people reconstruct themselves as they grow older. 

"All your past experiences exist as a source of your wisdom and judgment," Lee wrote. "But you are no longer trapped by your old identity, either. Instead, you're essentially reconstructing yourself, tearing a beloved house down to the foundation, saving the wood, stone, and glass and erecting a new house with the same materials."

As many people grow older, they become afraid of change. Instead of evolving and adapting to new challenges, wants and needs, they may shy away from their problems. Does this sound familiar? 

Learning to Rebuild
With age may come some loss of physical and mental abilities. Some people experience aches and pains and others find their memory slipping. You can work to prevent these problems by actively engaging your brain in memory and logic games. You may also find the meditating and clearing your mind helps you to stay present and in the moment. Finding these moments of calm during a busy day will allow you to center yourself and focus on your core being and inner desires.   

Ilchi Lee teaches that everyone has their own construction materials to build themselves repeatedly throughout the course of their lives. They must use their strength and past experiences to create themselves again. It's important to keep in touch with your abilities, beliefs, values and goals, as well as how you feel about yourself in order to rebuild.

You may find that you are unhappy with who you are or you are unsure if staying at your current job is right for you. Take some time for you to reflect on the situation. Establish what it is that you don't like about the position as well as what you would like to see change. Are these things that you can control and try to improve? If not, consider seeking employment elsewhere. It may also be helpful to bring up your issues with supervisors or coworkers to see if they have any suggestions for bettering your workplace. If you feel a certain way, there is a good chance that someone else may be in the same mindset. 

Ilchi Lee has also taught that no one is trapped by their old identities. If you want or need to remake yourself for personal development, you are completely capable of doing so with all the tools that you already have in your head and your heart. 

After Enlightenment: Ilchi Lee Explores Life After a New State of Consciousness

In his informative and inspirational book, "The Call of Sedona: Journey of the Heart," Ilchi Lee discusses in vivid detail his experience with enlightenment. It happened while he was on Moak Mountain in South Korea, spending 21 days at the Buddhist temple Donggoksa following his 100-day training in ki energy. After an extended period with no food or rest, he began moving into a state of mind beyond consciousness and entered into a place of absolute clarity where he and nature were truly one.

After reaching this new spiritual plane, Lee stayed at Donggoksa for another 21 days. Initially, he was silent and still in shock from his newfound enlightenment. But he soon began to wonder what he was supposed to do next with his recently discovered enlightenment. Lee found the answer during a session of meditation techniques, during which he saw to sets of visions: images of war, disease and human suffering were contrasted by images of happiness and peace.

"I had found my life's work. To contribute to changing humanity's fate to happiness and peace – this was my mission. … But how in the world would I do this? What ability did I have that would make me capable?"

What Do You Do with Enlightenment?
Learning to apply the gift of enlightenment to the real world is a whole new challenge one faces. Even after you have found this sense of oneness, people must still manage their lives and feed their families while working to fulfill their mission in life. As it did with Ilchi Lee, economic barriers and the sometimes disheartening realities of life may hinder the journey, but taking the first step and continuing on despite obstacles is essential.

Ilchi Lee found his own way to share his enlightenment with others: through the Sundo philosophy. He was visiting the park to meet new people and stimulate new ideas when he came across an elderly man trying to exercise but appearing uncomfortable and in pain. Lee massaged the man and taught him a few easy exercises to get started. He returned each day to help, and others started joining in, turning to Lee as a leader.

"In the midst of teaching and speaking with the people I met at the park, I thought deeply about ways that I could better communicate my enlightenment. That's when I realized my enlightenment came from the lineage of philosophy of the the Sundo culture, a Korean Taoist tradition with a 10,000-year history."

The moment of realization inspired Lee to modernize the mind-body Sundo training methods into a system he termed "Dahnhak." In turn, this led to the very first Dahn Yoga center.

Ilchi Lee Describes His Experience of Enlightenment

In his teachings and books, Ilchi Lee encourages people to strive for self-development and pursue enlightenment. The expert of meditation supports readers in their journeys by reflecting on his own experience. As he describes in "The Call of Sedona: Journey of the Heart," following 100 days of training with ki energy, Lee spent 21 days on Moak Mountain at the Buddhist temple Donggoksa.

He came with the intention of focusing solely on his training, without sleeping, eating or even lying down for three weeks. With time, he found himself in a state beyond consciousness, but he began to give in to the weakness, fatigue and physical pain.

"Finally, I gave up all effort," Lee wrote. "I thought 'If my head has to be smashed for this pain to go away, then fine, let it be smashed.' It took all my effort, but I sat down once again in the lotus posture. I controlled my breathing and with great effort, maintained composure and observed the intense pain. That instant, a thought brushed me like a flash of lightning. 'Who is feeling pain? Yes, the one in pain is only my head. My head – that's not me.'"

For Lee, enlightenment came like a huge explosion in his head. Though he felt immensely alive, he felt as though he was at the end of his life. But his headache dissipated and he finally found supreme clarity. As he explained, it seemed like his skin had separated from his body and disappeared. He had discovered the place inside himself that transcends space and time.

"At that moment, a voice asked, 'Who am I?' The answer from inside me came with utter confidence: 'I am Chunjikiun (cosmic energy). I am Chunjimaum (cosmic mind).' This energy that fills the universe is me. … The music of the universe reverberated in my heart, and the breath of nature went in and out through my skin. The universe and I were not separate, and nature and myself were not two. I an the center of heaven and earth. Everything is one. One!" 

Ilchi Lee Urges You to Listen to Your Inner Voice

Through his teachings, Ilchi Lee helps guide people on the journey to discovering the greatness that exists within themselves.

In "The Call of Sedona: Journey of the Heart," Ilchi Lee asked the reader, "Have you ever thought of yourself as a great being? Have you ever been deeply moved by a thought that came from inside?"

Certainly, most people can answer this with a sincere "yes," but it's rare for someone to really listen to that inner thought and let themselves be truly moved to take action. Lee went on to explain an own inner thought that moved him deeply.

"One day, I heard a voice inside me sincerely concerned for the future of the earth and humanity. That voice asked, Would a world where all life forms on this earth live together in peace and harmony be impossible? That voice answered, If all people really wanted that and chose that kind of world, why wouldn't it come true?"

Lee was so taken aback by the questions posited by his inner voice that he resolved to find a solution – to figure out what he could do for the betterment of humanity and Mother Earth. This feeling of commitment, in turn, made Lee feel beautifully moved.

"That feeling was very deep and true and it led me to choose a completely different course for my life than I had up until that point," Lee wrote. "That one thought and choice changed me and changed my life."

Even in the face of your own faults and shortcomings, you can lead a path toward greatness and inspire others to do the same. Doing so requires not only dedication but the capacity to truly listen to your inner voice. All too often, people dismiss and ignore the thoughts and notions that come from within, but hearing and embracing the right voices while learning to block out the negative thoughts is an integral step in finding a path toward greatness.

"It just might be that you're hearing a mission from that voice that feels too big for you compared to your own measurement of yourself," Lee explained. "Watch out. Along with that voice, you will hear many voices that will try to make you into a very small being. Maybe, a cynical voice that's saying 'Be realistic' is pretending to be you. Don't waver."

Ilchi Lee Teaches How to Feel Ki

Even to one familiar with the teachings of Ilchi Lee, ki can be a mysterious and enigmatic element. Ki, or energy, makes up all people, places and things in the universe, and it is the vehicle through which information is continually exchanged between the body and the realm of consciousness.

"Everything in existence undergoes constant change," Lee wrote in "Brain Wave Vibration: Getting Back Into the Rhythm of a Happy, Healthy Life." "The things that surround us, even our selves are temporary manifestations of Ki energy."

With practice and patience, one can learn to feel ki and even harness this energy to activate real, tangible change. Ki can be felt anywhere there is life, but in certain spots of enhanced energy, doing so is easier to accomplish. In Sedona, for instance, there are several vortexes of increased energy ideal for experiencing ki.

In "The Call of Sedona: Journey of the Heart," Ilchi Lee provides guidance for feeling ki – an exercise ideal for people attempting this undertaking for the first time.

  • Begin by placing your hands on your knees, as Lee directs, with the palms facing upward.
  • Breathe in and out steadily and easily.
  • Raise the hands slowly until they are about five inches over the knees, making sure to keep the palms facing upward.
  • Lower the back down about three inches.
  • Repeat the raising and lowering motion several times.
  • Concentrate your awareness on the palms of the hands, imagining that energy is flowing into your palms from the air.
  • Bring your hands up in front of your chest, palms facing each other, leaving 2 inches or so between them.
  • Move them apart, focusing on the sensation in your hands, and bring them back to the original position.
  • Repeat this movement several times, paying attention the energy field between your palms.
  • Imagine there is a ball of energy between your hands. Grasp it, rotate it, and feel the ball of energy expanding and shrinking as you move your hands.
  • Bring your hands down to your knees and allow yourself to experience the sensation of energy in your hands.

As you practice and master this exercise, you may experience your ability to sense energy with your body sharpening. Bring this book with you and use it as a guide to embracing ki at some of the many energy vortexes throughout Sedona, such as at Bell Rock, Cathedral Rock, Airport Mesa, Boynton Canyon, Fay Canyon and the Chapel of the Holy Cross.

Ilchi Lee Provides Guidance for Letting Go of the Past

Many people accept rumination as a natural part of humanity – that dwelling on the past is simply a necessity of life. The fact is that self-reflection is a good thing in limited amounts, allowing you to use introspection as a tool for self-development and growth. However, when one obsesses over the past, it becomes unhealthy and actually hinders growth. In The New York Times bestseller, "The Call of Sedona: Journey of the Heart," Lee talks about this tendency to dwell on the past and the human capacity to move forward.

"It's natural to have emotions or memories that are hard to let go of even when you know they're blocks to your growth," Lee wrote."But no matter how deep the hurt or emotion may be, if you let go of it, you can. It doesn't require a lot of time. You can let go if it right away. The problem is that  you can't easily separate the emotion or memory from yourself, and there's a part of you that is holding on and trying not to let it go."

It's all too easy to hold tight to negative emotions and thoughts rather than see them as they are and learn to embrace the positive aspects of life. As Ilchi Lee noted in "The Call of Sedona," one who obsesses over the past is like a child who is crying after having stepped into a puddle. It is not deep, and the child has only one foot in the filth – all there is to do is to lift the foot out and move along, but instead the child stays put and cries.

Lee asks the reader to imagine that there is a wound you suffered long ago that left a scar. Whether large or small, this scar is only that – a harmless blemish that does not interfere with your life. However, if you continue to see the closed wound as open, the pain will remain and the healing will never be complete.

"The things we are attached to are no more than shadows of the past," Lee wrote. "However, we do not recognize that, and as long as we hold onto them, they become a part of the present and follow us around."

The first step toward moving on, as Lee explains in his book, is to ask yourself if you are really trying to overcome your negative thought or emotion. If so, you must recognize and accept that you are the master of your own emotions, then you must make the firm decision to leave those harmful feelings behind, shun regret and attachment, and go through with your decision.

Ilchi Lee Discusses the Key to Recovering Humanity

There's no doubt that all the around the globe, people are striving for change, particularly at political and environmental levels. This is something that Ilchi Lee brought to readers' attention in his book, "Earth Citizen: Recovering Our Humanity," in which the dedicated advocate of peaceful, sustainable world encouraged people to recognize their roles as citizens of the planet rather than separate nations.

In "Earth Citizen," Lee asks us to leave our old identities behind and become Earth Citizens. This involves recognizing that we as humans are all united in our reliance on Mother Earth, and with that we must dedicate ourselves to living peacefully and sustainably upon her.

"Human beings need to acknowledge that their greatest allegiance should belong not to a human-designed government but to the power on which their very existence depends," Lee wrote. "People must identify themselves as Earth Citizens before any other designation of identity. Through this simple, painless shift in thinking about ourselves and one another, I believe we can make great changes in the world and its destiny."

It is not enough to accept the current human condition as it is. War, poverty, the destruction the natural resources that humanity was gifted – these cannot be considered the natural course of things or simple human nature. It every person's responsibility as a citizen of this planet to stand up for Mother Earth and for humanity and take action against the wrongdoings and misdeeds in the world. Only then can the human race progress and advance.

"To say 'Poverty will always exist' or 'War is just part of human existence' is to accept and contribute to the decline of humanity," Lee emphasized. "Life is meant to push onward and upward, always evolving to a higher, more well-adapted form. So, too, humanity must evolve upward. To stagnant, to stay stuck in the quagmire of our current habits and beliefs, is to succumb to our own inertia."

When we each take on our responsibilities as Earth Citizens, we stand as a united front against the misgivings that are bringing down humanity and putting the planet in danger. With the help of Ilchi Lee's book, "Earth Citizen," you can find a way to put Mother Earth at the center of your personal value system and to strive for a sustainable, peaceful way of life.

Ilchi Lee Guides Readers Through MindScreen Meditation

Those familiar with the teachings of Ilchi Lee know that all people are made up of Life Particles,  the very smallest units of life that move through all space and time to create every aspect to the universe. However, some may still be unaware of the MindScreen.

As Lee teaches, the MindScreen is the canvas of creation through which Life Particles create. It serves as every single person's reflection of the Universal Mind – the state of higher consciousness into which all people's brains can tap through meditation and management of the flow of energy throughout the body. Lee delves into the topic more in The New York Times bestselling book, "The Call of Sedona: Journey of the Heart."

"The MindScreen is a spatial representation of an awakened consciousness," Lee wrote. "The MindScreen is not a flat surface on which images are projected. It has dimension, like a hologram, and at the same time is the infinite internal space where all mental activity takes place. The MindScreen is basically what you focus your awareness on as reflected by an image of your brain. It is an area of infinite creation and potential that is unrestricted by time and space."

It's essential for one to understand the concept of the MindScreen and that it is a function of the brain in order to develop and grow. Lee discusses this in "The Call of Sedona."

"It is important to realize that you are fundamentally made up of Life Particles, as is everyone else," Lee wrote. "Please realize that you, like everyone you meet, possess a MindScreen. Making use of this powerful asset will help you cultivate a healthier, happier and more peaceful life, and it will help you do the same for others."

Engaging in MindScreen meditation techniques can help you strengthen the "third-eye" chakra, which serves as the portal to greater enlightenment. In "The Call of Sedona," Lee guides you through MindScreen and Life Particles meditation methods to help you achieve this and reach new levels of consciousness.

Ilchi Lee Discusses the Language of Love

It's an age-old adage: Actions speak louder than words. It's true – within our everyday lives, the things we do allow us to both express and receive love from other human beings and from the Mother Earth.

In his book, "Mago's Dream: Meeting with the Soul of the Earth," The New York Times bestselling author Ilchi Lee touches on humanity's ability to convey feelings without words.

"Love and peace are transmitted not through words but through the soft light of the eyes and the curved lips of a gentle smile," Lee wrote. "Loved ones feel each other's love without the need for words."

Love is Everywhere
Learning to embrace the universality of love, which can be found all around you and in every corner of the earth, takes a willingness to open your heart and mind in the efforts to find greater enlightenment. It requires one to understand that Earth herself is a language on her own, needing no consonants, nouns, verbs, sentence structure or other aspects of grammar. Mago is the common language that connects humanity.

"We can feel the love of Mago in her bounty and in the comfort of her rain," Lee wrote. "Such is the Earth's language. Such is the cosmic energy and cosmic mind. If we can feel the love of Mother Earth and embrace the whole world and humanity with such love, then this is Truth. There is no higher truth… no deeper enlightenment. When you feel this love, not just with your brain but with your heart, shaking you to the core of your being with its warmth and power, then you will be able to communicate this love to others."

Learning the language of love is a part of becoming an Earth Human. As you feel the emotions of Mother Earth, you become a part of her and you earn the capacity to pass your warmth and compassion onto others and become a true healer. When you reach this height of enlightenment and find yourself filled with the warm glow of love and peace, share it with others and encourage those around you to learn the language of love.